It is not unusual for family or friends to volunteer as caregivers to someone they love. At first, the situation seems amicable. After a while, however, caregivers can experience burnout from the hectic, ongoing pace. This is where respite care, relief for the family caregiver, comes into the picture. 

When Love Isn’t Enough

At VMT Home Health Agency, people come to us all the time looking for a break. They go day and night between responsibilities, and it takes a toll. In some cases, the stress can even turn into sickness or resentment. This is a dynamic no family wants. 

The most resilient people struggle with the next choice. It’s hard to ask for help, and there’s often a level of guilt involved. The responsibility gene kicks in, making you feel you should be able to do this on your own. However, relief for the family caregiver can be a lifeline. Senior respite care gives someone a much-needed interlude. It is true; you cannot care for others with an empty inner well. 

How Respite Works

Agencies like VMT in Washington, DC, provide family caregivers with various levels of assistance. Perhaps it’s only a day, but it might be weeks, too (it’s time for a well-deserved vacation). Our professionals come to your home, discuss your needs, assess the safety issues and individual limitations, and then put a plan in place. 


Besides respite care providing relief for the family caregiver, there are other small things you can do for yourself to maintain mental health. One is creating a zone just for you. It is your safe space. You can use this space for meditation or a nap when your loved one is likewise dozing. You can paint, read, listen to music, and journal, but take even a few moments to breathe. 

Perspective is Everything

Respite care is not forever. You still have to return and grab the wheel again. Experts say there are habits you can learn to improve the caregiving situation. 

  1. Understand limitations: Set boundaries. Say “no” or “not now.” Not everything is an immediate need. 
  2. Make time for play: Caregiving doesn’t have to be drudgery. Think of ways you can enjoy your time together.
  3. Don’t swallow your words. Find someone you can talk to when you’re frustrated.
Home Care Services in Washington DC - VMT Home Health Agency

Hiring Professionals

VMT Home Health Agency has nurses, therapists, and aides, all of whom we train specifically to provide high-quality customer service. The people with whom we work get personalized care. Our team provides you with quality in-home caregivers in Washington, DC, who you can trust. Safety and dignity are two words we take very seriously.

We’re also here for you in an emergency. Life happens. When situations pop up and you cannot stay with your loved one, you can contact us for immediate assistance. 

If you’d like to learn more about respite care, don’t hesitate to contact us. We’re located at 600 Pennsylvania Ave. SE, Suite 210, Washington, DC 20003.

Telephone: 202-282-3004

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