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Diabetes – Tips for Healthy Blood Sugars 

Diabetes – Doctor recommendations for healthy blood sugars

Diabetes – Doctor recommendations for healthy blood sugars  By Dr. Chantal Lewis, MD So, the holidays have come and gone and many of us have been to family gatherings and other fun festivit...

How to Protect Seniors from the Flu this Winter

Protect Seniors from the Flu this Winter

It’s flu season. Senior citizens are particularly susceptible to the flu and complications from the illness. As caregivers, it’s important that we keep ourselves healthy and take extra steps to keep t...

Foods to Boost the Immune System of Seniors

caregiver and senior eating healthy to boost the immune system

As we age, our immune system weakens, making us more susceptible to seasonal illness and other diseases. The causes of our weakening immune system are varied from genetics to simply how our cells have...