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Caregiver Tips: Hobbies for Seniors with Limited Mobility

Hobbies for Seniors with Limited Mobility

Seniors can find themselves living with limited mobility for a number of reasons, from injury or illness to the effect of aging. Unfortunately, limited mobility can have serious impacts on the mental ...

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Engaging Indoor Winter Activities for Seniors

Engaging Indoor Winter Activities for Seniors

Have you noticed that your senior loved one seems bored or a little down this winter? While many of us enjoy the cooler weather, especially if we live in areas where it snows occasionally, the cold ca...

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How Home Care Services in Washington, DC Help Manage Stress and Anxiety for Seniors

How Home Care Services in Washington, DC Help Manage Stress and Anxiety for Seniors

Stress can strike any time of the year, and it takes a toll on our physical and mental health. This stress can be environmental – noisy neighbors, worry over bills – or it can be emotional and physiol...

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How to Overcome Loneliness Through Home Care Assistance in Washington, DC

How to Overcome Loneliness Through Home Care Assistance in Washington, DC

A 2020 report from the National Poll on Healthy Aging found that loneliness increased in older adults during the early months of the COVID-19 pandemic. With the country in lockdown, it’s not sur...

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Senior Health Care Services in Washington, DC Offer 5 Activities to Do with Seniors that Will Lift Their Spirits

5 Activities to Do with Seniors that Will Lift Their Spirits

As your senior loved ones age, it’s important to spend quality time with them. Quality time allows you to build memories and connections. It also helps your loved one enrich their life. More, some act...

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Senior Care Ideas in Washington, DC: How Gardening Can Help Seniors Stay Active

How Gardening Can Help Seniors Stay Active

Let’s face it: we could all use a little more outdoor time. Staying active is an important part of a healthy lifestyle, but can be challenging for seniors. At VMT Home Health Agency our in-home caregi...

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Helping Seniors Manage Allergies and Asthma in Washington, DC

Helping Seniors Manage Allergies and Asthma in Washington, DC

Asthma and allergies have become growing health problems for Americans of all ages, thanks in part to growing pollution over the past century. According to the CDC, almost 9% of adults aged 65-74 have...

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7 Essential Elements of Senior Wellness

Essential Elements of Senior Wellness

A healthy life is important at any age. It’s especially important as we get older that we make sure we focus on all aspects of our well-being. We all struggle to achieve the 7 essential elements of we...

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How Home Care Can Help Seniors with Chronic Pain

Caregiver Helping Senior with their Chronic Pain

For those living with chronic pain, even common tasks can become a major chore. Most people by now have at least a passing familiarity with the term “spoons” to refer to a person’s capacity to handle ...

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Safe Activities for Seniors During the Winter

Safe Activities for Seniors During the Winter

It’s important, to keep ourselves active during the winter, especially for seniors. While it’s tempting to just bundle up under a blanket and wait for spring, activity is important for our mental and ...